Starting from scratch is pretty daunting. I feel a bit lost. I can just about comfortably run a slow 5k. Last time I was running between 30-50k a week routinely!...
I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for keeping not only my fitness up, but...
Life takes it’s toll on our feet, but when you add running to the mix it really plays havoc with your happy feet. Hard skin, blisters and wonky nails, runner’s...
Having spent a lot of 2021 injured and unable to run, I have seriously learnt the benefits of strength training for running. With my huge ultra marathon challenge of 2022,...
I must admit it has been pretty difficult with the heat wave. Especially as my morning’s involve a 5:30am wake up for a fairly long commute. While the evening’s are...
Cross-training involves performing more than one type of training to maximize performance and boost overall immunity. You may, for example, mix running or walking with force training or Cross Fit...