I really am back into running and life outdoors in a big way. After our successful trip to Scotland I am absolutely all for life outside at the moment. This...
These days, an increasing number of people are now becoming conscious of their health. Whether it’s the result of an illness or strengthening your immune system, regular exercise would be...
This recipe is adapted from a previous cookie recipe (Jelly Bean Cookies) and is super simple. It took me about 10 minutes to knock up the mixture, then I baked...
Starting from scratch is pretty daunting. I feel a bit lost. I can just about comfortably run a slow 5k. Last time I was running between 30-50k a week routinely!...
I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for keeping not only my fitness up, but...
Life takes it’s toll on our feet, but when you add running to the mix it really plays havoc with your happy feet. Hard skin, blisters and wonky nails, runner’s...