Now, it had been over a decade since I’d last ridden a bike. Despite the long break from bike riding, I did eventually…

As my wonky joints can’t cope with the demands of a gym on land I find myself in a heated pool once or…

It’s dark in the morning, dark in the evening and don’t even get me started on the drizzle. Winter running is no one’s…

During my 10k training I started switching up my routine to add hydrotherapy into the mix. I started this because it really helps my joints,…

I’m afraid it’s that time of year, the weather is changing and a new season is on its way in. With the coming…

So a couple of months back I wrote about how I got motivated to start running again. You’ll be pleased to know a…

Starting from scratch is pretty daunting. I feel a bit lost. I can just about comfortably run a slow 5k. Last time I…

Last weekend Dr W and I headed out on a hiking adventure. We’ve been a bit lazy about it recently, but as the…

I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for…

It turns out I’m not the only one who’s trying to get outdoors more. Berghaus have been challenging people to do the very same. In…