How to Prepare Your Body for a HIIT Workout
These days, an increasing number of people are now becoming conscious of their health. Whether it’s the result of an illness or strengthening your immune system, regular exercise would be...
5 Essentials for a Winter Outdoors | Winter Hiking
I’m afraid it’s that time of year, the weather is changing and a new season is on its way in. With the coming of autumn and winter it also brings...
Three Tips for Exercise Recovery
I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for keeping not only my fitness up, but...
Strong for 2022 with adidas | Ultramarathon Training
Having spent a lot of 2021 injured and unable to run, I have seriously learnt the benefits of strength training for running. With my huge ultra marathon challenge of 2022,...
4 BENEFITS OF CROSS-TRAINING AND HOW TO IMPLEMENT IT
Cross-training involves performing more than one type of training to maximize performance and boost overall immunity. You may, for example, mix running or walking with force training or Cross Fit...
CALISTHENICS – THE ULTIMATE FORM OF BODYWEIGHT TRAINING
Not very many people practice calisthenics, but those that do are recognisable to anyone who sees them that they are an exercise enthusiast. Those who practice calisthenics are usually very...
What Items Do I Need For Running?
When January came around most of us were full of the best of intentions. Many of us were wanting to throw ourselves into an exercise regime and shift the extra...
Working Out
I usually manage 2 workouts a week, although I’ve really been trying to fit in another recently. My usual is a spin class then a personal training session, but I’ve...
#214 Mindfulness Tips
I’ve recently taken up the practice of Mindfulness Meditation, I sometimes find it very hard to switch off from my PhD and I’ve found the practice so far to help clear...
A Delicious Lemon and Raspberry Cake | Recipe
I took this Gin and Tonic Cake recipe and made amends in order to make this cake. I chose fresh raspberries over frozen as I wasn’t sure how the moisture would work...