Marathon Training How to Cope With Illness During Training Cheryl Okeeffe08/30/202205/27/2023 Last week originally was planned 2 x short 3 mile easy runs and a steady 7 mile run, which is the same as what was planned for the previous week....
Running Five Ways to Keep Motivated Cheryl Okeeffe08/18/202205/27/2023 I must admit it has been pretty difficult with the heat wave. Especially as my morning’s involve a 5:30am wake up for a fairly long commute. While the evening’s are...