Having spent a lot of 2021 injured and unable to run, I have seriously learnt the benefits of strength training for running. With my huge ultra marathon challenge of 2022,...
I must admit it has been pretty difficult with the heat wave. Especially as my morning’s involve a 5:30am wake up for a fairly long commute. While the evening’s are...
Cross-training involves performing more than one type of training to maximize performance and boost overall immunity. You may, for example, mix running or walking with force training or Cross Fit...
Last weekend saw me run another race after my adventure in the Peaks. A calendar mess up means that it was a two race weekend. But not to worry Race...
Not very many people practice calisthenics, but those that do are recognisable to anyone who sees them that they are an exercise enthusiast. Those who practice calisthenics are usually very...
As someone who is a devout trails lover, at first I was concerned about lockdown. The nearest trail to me are some woods where every weekend Parkrun used to happen...
Spoon Cereals recently sent me some of their granola to try out and I thought adding granola to my mini muffins would make for a fun and tasty combo. For this...
When January came around most of us were full of the best of intentions. Many of us were wanting to throw ourselves into an exercise regime and shift the extra...