It turns out I’m not the only one who’s trying to get outdoors more. Although with busy lives and house buying we know it’s not always possible, but here’s Five...
Earlier this year I made a silly decision to roll my ankle quite badly, rendering walking and running impossible for a bit. Obviously I took the right amount of rest,...
One thing I’m learning as a grown up is that it’s definitely hard to form new habits and keep them going. Apparently it takes 6-8 weeks to ingrain something into...
Whilst spring might be a bright and exciting time of the year, the sudden kick start of energy can be stressful for some. Spring usually means spring cleaning, time to...
We headed out just after 8am on the Sunday and headed towards Black Mountain in the Brecon Beacons. The hike we planned was around 12km in total and we weren’t...
Not only is this dish quick and easy, it’s wonderfully comforting. I mean you can’t go wrong with potatoes and cheese can you? Now if blue cheese isn’t for you,...
As long term readers of my blog will know I am a little bit into my running. But I’ve never been hugely into working on my sport nutrition, I’m probably...
Moel Hebog is a summit easily achieved from Beddgelert on a short 9-10km route (depending on your descent). We’d turned up Saturday lunch time to our campsite, but because the...
I’ve made it no secret how much I got into home workouts during the pandemic. With my usual means of exercise shut (the pool) and even when they were briefly...