These days, an increasing number of people are now becoming conscious of their health. Whether it’s the result of an illness or strengthening your immune system, regular exercise would be...
I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for keeping not only my fitness up, but...
Having spent a lot of 2021 injured and unable to run, I have seriously learnt the benefits of strength training for running. With my huge ultra marathon challenge of 2022,...
Cross-training involves performing more than one type of training to maximize performance and boost overall immunity. You may, for example, mix running or walking with force training or Cross Fit...
Not very many people practice calisthenics, but those that do are recognisable to anyone who sees them that they are an exercise enthusiast. Those who practice calisthenics are usually very...
When January came around most of us were full of the best of intentions. Many of us were wanting to throw ourselves into an exercise regime and shift the extra...
I usually manage 2 workouts a week, although I’ve really been trying to fit in another recently. My usual is a spin class then a personal training session, but I’ve...
I’ve recently taken up the practice of Mindfulness Meditation, I sometimes find it very hard to switch off from my PhD and I’ve found the practice so far to help clear...
I took this Gin and Tonic Cake recipe and made amends in order to make this cake. I chose fresh raspberries over frozen as I wasn’t sure how the moisture would work...