Marathon Training Starting from Scratch | Half Marathon Training Cheryl Okeeffe12/21/202205/27/2023 Starting from scratch is pretty daunting. I feel a bit lost. I can just about comfortably run a slow 5k. Last time I was running between 30-50k a week routinely!...
Health & Fitness 5 Essentials for a Winter Outdoors | Winter Hiking Cheryl Okeeffe12/02/202205/26/2023 I’m afraid it’s that time of year, the weather is changing and a new season is on its way in. With the coming of autumn and winter it also brings...