I learnt not to be a fair weather runner Training started in the depths of winter in the dark. It was really tough, and to […]
Popular Recipe
Slow Cooked Beef Cheek Ragu | Recipe
We’re still hovering between some warmer days and some cooler days so it’s not too warm to get away with slow cooking. This delicious Beef […]
AD | Pea, Spinach and Crab Risotto with Riso Gallo
I really fancied some fresh flavours as we’re coming into spring. I picked up spinach and peas at our local farm shop, with this I […]
Featured Recipe
10 Thoughts From My Race | Worcester City 10k Race Recap
But before I go into it, let’s recap. It’s Sunday morning, I don’t usually eat breakfast before my morning long runs. I force myself to […]
5 Essentials for a Winter Outdoors | Winter Hiking
I’m afraid it’s that time of year, the weather is changing and a new season is on its way in. With the coming of autumn […]
Starting from Scratch | Half Marathon Training
I decided this year I would set myself a fitness goal as I’d really struggled last year to get out. The mad lady inside me […]
Three Tips for Exercise Recovery
I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for keeping not […]
AD | Home Workouts Through Lockdown with Myprotein
I’ve always gone on about how much running I do, but the first lockdown led me to discover new things. With some lovely new kit from Myprotein designed to […]
Tips for Making New Habits
One thing I’m learning as a grown up is that it’s definitely hard to form new habits and keep them going. Apparently it takes 6-8 […]
So You’ve Signed Up For a Marathon… What Next? | Manchester Marathon Update #1
Briefly Question Your Life Choices I imagine even if you are a fairly seasoned marathoner, you may every so often hover into they why column. […]
How Running Has Helped Me During the Pandemic
Even though I ran before the pandemic, it’s taken the lockdown and the restrictions on my day-to-day (yay shielding) to throw me knee deep into […]
Early Morning Trail Adventures | Keeping It Local
As someone who is a devout trails lover, at first I was concerned about lockdown. The nearest trail to me are some woods where every […]
Eat Pasta Run Faster!
With the Great Manchester Run in a few weeks time, what better way than to fuel up but with a wonderful pasta dish and Vapiano […]