Why Do You Need to Eat More Fruits and Vegetables?

Nowadays, wherever you look, you can find that most of the foods people eat are not from nature. Most of the items found on the shelves of grocery stores are processed foods filled with additives and preservatives that are sometimes difficult to pronounce. Most often, when you do not purchase food at the store, you will have fries and a cheeseburger for dinner.

Keep in mind that the effect of this type of diet on your health can be disturbing. That is why it is not a surprise that heart disease rates, obesity, diabetes, and other metabolic diseases have gone up rapidly during the last few years. The best solution would be to incorporate some fresh fruits and vegetables from shops like Fruitezy into your diet.

Benefits of Eating More Fruits and Vegetables

Simply, they are great sources of vitamins and minerals. Eating fruits and veggies can provide you with better nutritional value and be better for your gut health. They are the best source of vitamins A, C and E. They also contain folic acid, phosphorous, zinc, and magnesium. Potassium is one of the most significant minerals for your health. You can obtain potassium by consuming a lot of bananas, avocados, sweet potatoes, prunes, and tomatoes.

Different Variety of Textures and Flavours

By eating different kinds of veggies and fruits, you can enjoy a variety of textures and flavours. Since plant-based foods offer unique and appealing flavours, then you can get creative in the kitchen. For stronger flavours, you can use peppers, olives, and onions. At the same time, corn and mushrooms can give your milder flavours. If you want your dishes to taste sweeter, you can add some fruits such as plums, pineapples, or grapes. For a sour taste, you can add grapefruits and lemons.

Rich in Fiber

Most fruits and vegetables include lots of fibre and can improve your gut health. Vegetables that are rich in fibre include cauliflower, broccoli, green peas, and artichokes. In comparison, fruits that are high in fibre include pumpkins, pears, raspberries, and apples.

Low in Fat and Calorie

Fruits and vegetables contain very low fat and calories. It means that you can eat a lot and feel full. Most of all, there is no need to worry about any extra fat or calories. If you eat ½ cup of grapes, you can save more than 200 calories compared to consuming ¼ cup of chocolates.

Provides Protection Against Cancer and Other Diseases

Most fruits and vegetables include phytochemicals, which can help in protecting you against some diseases. It means that by adding them to your diet, you can reduce the risk of high blood pressure, stroke, diabetes, heart disease, and cancer. It is more apparent in cruciferous vegetables such as watercress, cabbage, broccoli, and collards, which have been associated with lowering cancer risk.

Maintain Good Health

For those who want good health, you must eat lots of fresh fruits and vegetables . Since they are low in sugar, salt, and saturated fat, then you can enjoy having a well-balanced diet. Additionally, it can help you in preventing weight gain and losing weight. They can also help in lowering blood pressure and cholesterol levels as well as reducing inflammation.

Fruits and vegetables are all nutritious. They are simple to prepare and consume. Most fruits and vegetables do not even require any packaging. You can easily grab an apple or a banana on your way to the office.