A Balanced diet- The perfect guide to eating right

The key to consuming a balanced diet for all three meals every day is the number of calories and goodness present in every meal. One needs to consume food and associate their meals with calories based on their daily activity. For example, an individual who works out and has a busy job from 9-5 should ideally consume about 2500 calories every day than an individual who has a work from home job (who may supposedly have a less active routine than that of other individuals). Whether a homemaker or a working bachelor, cooking or getting healthy meals delivered is quite the deal for a healthy lifestyle and a balanced diet.

Make fruits and starchy substances your best friend:

High fibre not only adds the extra kick to the meal, making the individual complete for longer. High fibre includes whole grains, muesli, potatoes (unpeeled) and wheat pasta. While they come in different varieties, they make the meal to be a whole lot more exciting and delicious than usual. The misconception of starchy foods like these being said to be high in calories and can cause an individual to get fat is quite a rumour as starchy foods contain half the calories and carbs than that of fat in general, making it quite okay for every individual to include starchy foods at least once in one of their meals in a day.

Another extra expert tip while consuming starchy carbs is that one needs to drink how much their body requires per meal based on their appetite more than forcing their body to consume three extra bites or an extra serving of pasta even after their total, as this pattern can break down the extra three bites into excess fat that gets stored at different places in the body. Lastly, suppose one intends to eat healthily. In that case, it is ought for them to not opt for cheesy unhealthy sauces and bases for their very starchy ingredients given above, while also remembering that using harmful spices and seasonings does not complement these starchy carbs, but rather can make the whole meal a gateway to unhealthy fats and carbs.

Opt for high and oily protein:

When it comes to oily protein, the first thing that strikes to mind is omega 3; In contrast, the benefits of omega three can go on and on; including fish in one’s diet is essential for their muscle strength and well-being an individual’s overall health. Fish come in different varieties, sizes, and shapes. Many individuals who work out and do muscle training are usually advised to add fish in about two portions per week in their balanced diet. However, for those individuals who don’t know how to buy and cook fish very well, getting healthy meals delivered can save a lot of time and money.

Cutting off artificial sugar and fat:

We all can agree that fat is essential and makes up a balanced diet; however, fat comes in two different types- saturated and unsaturated. While saturated fats are considered a big no-no, which brought out the whole stereotype of women avoiding fats while dieting. Saturated fats are proven to be high in salt and can increase the cholesterol levels in one’s blood, causing harm to their overall health and wellbeing. If an individual exceeds 30g of consuming saturated fat in a day, they are more prone to cardiac arrest and a heart attack. While women are more prone to heart diseases, they are recommended to consume less than 30g (about 20g is ideal). The list of foods that are high in saturated fats should be taken note of:

• The fat and skin cutting out of a chicken/turkey
• Cocktail sausages
• cream/ buttercream used on top of cakes and pastries
• Processed artificial cheese
• Maida biscuits

While sugar is considered a no for the following facts of it being naturally high in calories, and when consumed in the middle of meals or excessive quantities, it can gear an individual metabolism to slow down and make the individual more prone to being overweight and obese. A balanced diet does not contain any artificial sugars as it does not contain any fibre, vitamins or nutrients other than harmful chemicals. Furthermore, when an individual stays persistent and makes it a habit to consume one or two candies or chocolates every few hours, they are prone to getting cavities and decay in their molars and premolars, causing complications with their dental hygiene.