The Easy, 10-Minute Life Changer Yoga

Yoga has been around for a very long time and can be super beneficial to your life for many reasons. A time to calm your mind and can be known as the 10-minute life changer yoga. I really wanted to delve more into it and why you should consider yoga.

With so many New Year’s Resolutions flying around it can be easy to find yourself under pressure or feeling flat. Creating a new you shouldn’t be hard so we have compiled a quick easy guide to yoga, helping you clear your mind, tone your body and increase your awareness.

Yoga is more than just taking time out. Carefully constructed movements increase your flexibility and strengthen your core. It is beneficial for pregnant women and has shown a huge improvement in mobility in older age. It can help tone your body and ease muscle tension. The biggest impact it can have is on your mind. Yoga is a favourite amongst celebrities and the best thing about it? You can do it in your own home, right now.

Where to Start? 10-Minute Life Changer Yoga

Getting the right kit is really important. If you are starting out it’s important to feel comfortable and have the right sneakers. Whilst some people will opt to go barefoot in their home, others prefer to take yoga outside to give the maximum feeling of peace and well being. If you join a gym class you may also prefer to wear something on your feet. Adidas do a fantastic range. You want to ensure your feet feel light and as connected to the ground as possible. Think about this easy 10-minute life changer Yoga.

Home Yoga

Whilst having a qualified yoga teacher is ideal, it really is something that you can start doing right now, on your own. The Morning is the best time for your routine, a simple 10 minutes before breakfast is enough to set your mind at ease and give your body a feeling of wellbeing. Start with an online guide and don’t run before you can walk. Then follow your session with our Dark Chocolate Green Superfood Smoothie to really feel the benefit of your session. This is the perfect 10-minute life changer yoga.

Master The Basics

Your starting position is the most important to master. Yoga really is based on very slow and simple movements although as you work your way up, you’ll soon find yourself standing on your head with your legs behind your ears. The important bit is building up your core strength so the more complicated moves are achievable. Start by watching an online tutorial like one of these, keep at it for a couple of weeks until you are ready to move on.

Learn To Switch Off

Clearing your mind is one of the hardest things to do. This is why the morning is a good time to get your yoga session done. By the end of the day we are usually carrying a lot of questions and frets about the day. After a good night’s sleep it will be easier to tame your monkey mind. Don’t assume that switching off means thinking about nothing. Switching off means worrying about nothing. Training your mind is the same as training your body so spend time allowing your mind to run free before focusing it purely on your body. Focus your mind on how your body feels. From the tension running through your arms to the feeling of being grounded with the earth. Think about how yoga can change your life.

Why not think about how yoga is beneficial and how it can affect you over time! It’s an important skill to learn over time and will help you long term.