5 Reasons to Love the Trails
I really am back into running and life outdoors in a big way. After our successful trip to Scotland I am absolutely all for life outside at the moment. This...
How to Prepare Your Body for a HIIT Workout
These days, an increasing number of people are now becoming conscious of their health. Whether it’s the result of an illness or strengthening your immune system, regular exercise would be...
Monster Creme Egg Cookies | Recipe
This recipe is adapted from a previous cookie recipe (Jelly Bean Cookies) and is super simple. It took me about 10 minutes to knock up the mixture, then I baked...
Maverick Inov8 Original Somerset 6k Race
Last week I had a bit of a wobble with my Oxford half marathon training. Runs didn’t go to plan and my brain went into hyperbole that I could no...
The Sunday Long Run in the Cotswolds
In the run up to the Maverick Race I really got into hitting the trails. Dr W and I chose to mix up our trail runs, instead of sticking to...
Starting from Scratch | Half Marathon Training
Starting from scratch is pretty daunting. I feel a bit lost. I can just about comfortably run a slow 5k. Last time I was running between 30-50k a week routinely!...
5 Essentials for a Winter Outdoors | Winter Hiking
I’m afraid it’s that time of year, the weather is changing and a new season is on its way in. With the coming of autumn and winter it also brings...
Three Tips for Exercise Recovery
I’ve recently started upping my exercise levels, with walking, running and longer distance hiking. I find the mixture of these really good for keeping not only my fitness up, but...
Make Your Feet Happy Feet
Life takes it’s toll on our feet, but when you add running to the mix it really plays havoc with your happy feet. Hard skin, blisters and wonky nails, runner’s...
Welcoming Autumn with a Peanut Butter and Banana Bread Recipe
This is a fairly easy bake that is fab hot out of the oven with a brew. It’s quite dense so packs well for a hike or will cope with...